We are a whole food plant-based no oil (WFPBNO) online discussion club.
We explore many aspects of healthy living including diet, environmental impact, cruelty-free lifestyle, zero waste concepts and much more.
Please join our private Facebook group for lively discussion and sharing!
There are many reasons including human health, environmental issues, and ethical animal concerns.
One of the cornerstones of this way of living is understanding human physiology.
Humans are not built to eat animals.
If we remember this fact and eat accordingly, many things fall into place and many problems are solved.
such as bananas, apples, pears, peaches, nectarines, berries, oranges, tangerines, kiwis, etc...
like broccoli, carrots, cauliflower, kale, lettuce, green beans, peppers, onions, garlic, celery and more
Tubers & Starchy Vegetables
including potatoes, corn, green peas, winter squash, sweet potatoes, beets and others
like barley, millet, oats, quinoa, whole wheat pastas, brown rice
such as black beans, chickpeas, lentils, pinto beans, adzuki beans, great northern & navy beans, cannellinis, etc...
Herbs & Spices
including turmeric, cayenne pepper, oregano, curry, rosemary, thyme, marjoram, sage and so many more!
Delicious and Healthful Dairy-Free Plant-Based Milks
created from rice, almonds, soybeans, hemp seeds, barley, oats, cashews and others
Tasty Herbal Teas
too numerous to list here!
Enjoy endless, delicious combinations of these foods in their WHOLE, unprocessed state.
No need to count calories, and eat as much as you want! Satisfying, filling, healthy.