Healthy Living Club header


Whole Food Plant-Based
Potluck & Discussion Group

Proud To Be An Approved Independent Member Organization
In The PPC Pod Network Of PlantPure Communities

We are a whole food plant-based no oil (WFPBNO) local book/video club.
We gather in person at two Arizona locations, once a month.
We meet to share a WFPBNO potluck dinner and discuss the month's book or video on healthy plant-based living.
Sometimes in lieu of reading books or watching videos, we go on educational field trips.
We explore many aspects of healthy living including diet, environmental impact, cruelty-free lifestyle, zero waste concepts and much more.

Please join our private Facebook group for lively discussion and sharing!

Visit our PlantPure Community group page.

So, why should anyone adopt a whole food plant based lifestyle?

There are many reasons including human health, environmental issues, and ethical animal concerns.

One of the cornerstones of this way of living is understanding human physiology.
Humans are not built to eat animals.
If we remember this fact and eat accordingly, many things fall into place and many problems are solved.

FOOD CHOICES - What foods will I eat?

such as bananas, apples, pears, peaches, nectarines, berries, oranges, tangerines, kiwis, etc...

like broccoli, carrots, cauliflower, kale, lettuce, green beans, peppers, onions, garlic, celery and more

Tubers & Starchy Vegetables
including potatoes, corn, green peas, winter squash, sweet potatoes, beets and others

Whole Grains
like barley, millet, oats, quinoa, whole wheat pastas, brown rice

such as black beans, chickpeas, lentils, pinto beans, adzuki beans, great northern & navy beans, cannellinis, etc...

Herbs & Spices
including turmeric, cayenne pepper, oregano, curry, rosemary, thyme, marjoram, sage and so many more!

Delicious and Healthful Dairy-Free Plant-Based Milks
created from rice, almonds, soybeans, hemp seeds, barley, oats, cashews and others

Tasty Herbal Teas
too numerous to list here!

Enjoy endless, delicious combinations of these foods in their WHOLE, unprocessed state.
No need to count calories, and eat as much as you want! Satisfying, filling, healthy.

What foods will I avoid?

Meat, Dairy, Eggs and Oils
Why no oils?

Learn more details about food choices here.

For information on how to transition to a WFPB diet, check out this helpful guide.



Please watch this free YouTube video
PlantPure Nation Movie
PlantPure Nation Movie

sometime at your convenience
before attending the potluck at

Peeples Valley Schoolhouse
Thursday, Oct 10
5 to 7:30pm
Prescott Unitarian Universalist Fellowship
Monday, Oct 28
5 to 7:30pm

About the movie: PlantPure Nation tells the story of three people on a quest to spread the message of one of the most important health breakthroughs of all time. After nutritional scientist and author Dr. T. Colin Campbell speaks to the Kentucky legislature, his oldest son Nelson works with Kentucky State Representative Tom Riner to propose a pilot program documenting the health benefits of a plant-based diet. Through this well intentioned effort, they inadvertently set in motion a series of events that expose powerful forces opposed to the diet. After industry lobbyists kill the pilot program, Nelson decides to try his own grassroots approach in his hometown of Mebane, North Carolina, before circling back to Kentucky for a dramatic ending.

PlantPure Nation was filmed across the USA and includes world-renowned experts, doctors and authors. The production team includes director Nelson Campbell, producer John Corry and writer Lee Fulkerson from the acclaimed documentary film Forks Over Knives.


945 Rancho Vista Drive
Prescott, Arizona
5 to 7:30pm
Monday, Sep 30
Monday, Oct 28
Monday, Nov 25
Monday, Dec 30

"The Old Schoolhouse"
18205 S Highway 89
Peeples Valley, Arizona
5 to 7:30pm
Thursday, Jun 13
Thursday, Jul 11
Thursday, Aug 8 talk at Prescott Library
then potluck at schoolhouse Friday, Aug 9

Thursday, Sep 12
Thursday, Oct 10
Thursday, Nov 14
Thursday, Dec 12


Deb VeVe Miller

Please join our private Facebook group for lively discussion and sharing!