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Wishing everyone happy holidays, and thanks to all who have joined us this year.

Whole Food Plant-Based No Oil Discussion Group

We are a whole food plant-based no oil (WFPBNO) online discussion club.
We explore many aspects of healthy living including diet, environmental impact, cruelty-free lifestyle, zero waste concepts and much more.

Please join our private Facebook group for lively discussion and sharing!

So, why should anyone adopt a whole food plant based lifestyle?

There are many reasons including human health, environmental issues, and ethical animal concerns.

One of the cornerstones of this way of living is understanding human physiology.
Humans are not built to eat animals.
If we remember this fact and eat accordingly, many things fall into place and many problems are solved.

FOOD CHOICES - What foods will I eat?

such as bananas, apples, pears, peaches, nectarines, berries, oranges, tangerines, kiwis, etc...

like broccoli, carrots, cauliflower, kale, lettuce, green beans, peppers, onions, garlic, celery and more

Tubers & Starchy Vegetables
including potatoes, corn, green peas, winter squash, sweet potatoes, beets and others

Whole Grains
like barley, millet, oats, quinoa, whole wheat pastas, brown rice

such as black beans, chickpeas, lentils, pinto beans, adzuki beans, great northern & navy beans, cannellinis, etc...

Herbs & Spices
including turmeric, cayenne pepper, oregano, curry, rosemary, thyme, marjoram, sage and so many more!

Delicious and Healthful Dairy-Free Plant-Based Milks
created from rice, almonds, soybeans, hemp seeds, barley, oats, cashews and others

Tasty Herbal Teas
too numerous to list here!

Enjoy endless, delicious combinations of these foods in their WHOLE, unprocessed state.
No need to count calories, and eat as much as you want! Satisfying, filling, healthy.

What foods will I avoid?

Meat, Dairy, Eggs and Oils
Why no oils?

Learn more details about food choices here.

For information on how to transition to a WFPB diet, check out this helpful guide.